If you are breathing, you can practise yoga
Who would have thought that my back pains will actually lead me to another path, both personally and professionally?
That thanks to them I discovered Yoga, that has helped me to move forward, literally.
My last 15 years of life and profession have been about Marketing & Communication, entrepreneurship and today a Registered Yoga Teacher (RYT) with Yoga Alliance US.
The best time to practice Yoga is NOW !
Come with an empty cup, no expectations, no preparation. Sometimes it’s best to just throw yourself into the fire!
Corporate Yoga
Why Yoga can change the way you work
Why would you like Yoga in your Workplace?
A yoga program in your company can boost team morale, increase employee satisfaction, and skyrocket productivity.
Yoga is for productive and healthy employees!
Yoga Privates
A private class is all about you – your pace, your goals, your schedule
A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit!
Beginners to yoga require clear explanations and patient instruction to effectively learn the basics.
Students with injuries must also learn safe alignment techniques.
Yoga Retreats
Enrich your life with an unforgettable Yoga Retreat
Escape the noise from big cities and immerse yourself into a yoga journey, in peaceful and relaxing places, where you can recharge both your mind and body.
Take time off. To release. To breath. To recharge. To reconnect.
Testimonials
What people say about my Yoga classes
“The sense of calm that yoga with Lidia brings to me is heavenly, and it’s just what I need at work” – Maria, 42 years.
Maria, 42 years
“I feel fortunate to practice with Lidia. Her classes are suitable for beginners, moderate in intensity, I feel I can cultivate my strength but also my flexibility” – Bogdan, 30 years.
Bogdan, 30 years.
“Being a professional athlete, I attended yin yoga classes to improve my mental focus, to increase my flexibility in order to prevent injuries.” – Cristi, 25 years
