WHY YOGA CAN CHANGE THE WAY YOU WORK

Bringing yoga into the office lowers stress, prevents injury, increases productivity and creativity, improves morale and camaraderie, and decreases the frequency of sick or personal days taken…plus it’s a fun, stimulating practice!

Why would you like Yoga in your Workplace?

Long working hours, sedentary habits, incorrect body posture, and workplace stress are common factors affecting employee health and well-being.

Poor employee health can cost employers in terms of healthcare expenses, absenteeism, and so on.

Offering Yoga at the office, employers can enhance their employees’ well-being. The outstanding benefits of yoga such as reduced stress and improved physical and mental health can be highly useful for employees. Moreover, a workplace yoga program can boost team morale, increase employee satisfaction, and skyrocket productivity.

Benefits for the employer

• You take responsibility. You show your concern for the well-being of your employees.
• You improve the daily life of your employees. After several sessions, they feel better in their body and their mind, at home and at work! You re-motivate them!
• You prevent occupational diseases, and therefore sick leave and absenteeism at work
• You allow your employees to create links between them. During the sessions they get to know each other, to understand each other. You promote a good atmosphere at work!
• You enhance your image as an employer. Your employees will stay and you will attract better candidates because you will make a difference!
• Yoga classes are cost effective and easy to implement, requiring little to no equipment.
• An yoga program can become an internal communication tool, both between employees but also between the employer, employees and external audience, sharing online this experience, through social media channels.

Benefits for the employee

• Improved concentration, decision-making skills and ability to handle large workloads
• A better sense of recognition, due to the conscious efforts of the upper management investing in their employee’s mental/physical well-being
• Relieved head, neck and back strain, insomnia, carpal tunnel syndrome, high blood pressure and work-related injuries from repetitive motions
• Improved productivity, focus, and ability to think clearly in stressful situations
• More fulfillment from the work they produce
• Increased well-being and creativity in the workplace
• Decrease burnout rates and foster higher levels of commitment

Whether it’s in the morning before work, as a welcomed break at lunchtime, or after work to wind down, connecting through Yoga brings benefits both mentally & physically and enables the team to share an experience.

Corporate yoga classes can range in size from five to twenty students, depending on the space available at your organization’s location, and sessions are designed to cover all levels of yoga to meet your group’s needs.

Yoga classes are 45-60 min.

Options for yoga at your workplace:

• One time Classes
• Once or twice Weekly Classes
• Workplace Workshops
• Teambuilding Yoga
• Discounted Employee Rates for Yoga at our Studio!