11-18th of March, 2023
The city of Goa in India is the ideal place to relax, do yoga, meditation, Ayurvedic treatments and enjoy the amazing beaches.
We invite you to an 8-day retreat in India, Goa, with Yoga, Meditation, Pranayama, Ayurveda, workshops, Ayurvedic treatments and massages, Ayurvedic vegetarian meals, relaxation on the beaches of the Arabian Sea and much more.
With daily Yoga classes, meditation and pranayama sessions offered by Lidia Dumitru (Yoga Alliance International accredited yoga teacher), Ayurvedic workshops offered by Angelica Mitrea, Ayurveda teacher for almost 20 years, you will have the opportunity to enrich your personal yoga practice and meditation and improve the health of your body through methods of traditional Indian medicine.
This retreat aims to help you slow down the pace of your everyday life and get back in touch with nature.
To rediscover YOU, to free yourself from daily stress, to refocus your mind, body and spirit at the beginning of a New Year.
At the end of the retreat you will feel mentally stronger, you will find your inner peace and you will know how to live healthier, happier and more balanced.
Location
The retreat will take place in the quiet neighborhood of Dona Paula, in Goa, a few hundred meters from the beach, in a villa surrounded by lush greenery. The villa has 3 levels and 8 bedrooms with panoramic views of the green surroundings, four of which have balconies. The spacious location is located in an idyllic setting near the sandy shores of Vainguinim, Dias, Marivel, Dona Paula, Caranzalem and Miramar beaches.
There are two 24/7 caretakers who will provide daily housekeeping services, luggage transportation to the rooms and other household chores.
An Indian private chef will prepare the Ayurvedic meals, based on the vegetarian menu established by Angelica Mitrea, the Ayurveda teacher.
The accommodation has wifi and air conditioning.
PROGRAM
Saturday, March 11
Arrival Day & Check In
Welcome dinner, Ayurvedic vegetarian menu
Sunday, March 12
- Morning Practice: 90 minutes yoga class, including pranayama and meditation
- Vegetarian Ayurvedic Brunch
- Ayurvedic workshop
- Temples visit
- Vegetarian Ayurvedic dinner
Monday, March 13th
- Morning Practice: 90 minutes yoga class, including pranayama and meditation
- Vegetarian Ayurvedic Brunch
- Ayurvedic workshop
- Ayurvedic massage
- Vegetarian Ayurvedic dinner
Tuesday, March 14th
- Morning Practice: 90 minutes yoga class, including pranayama and meditation
- Vegetarian Ayurvedic Brunch
- Ayurvedic workshop
- Yoga workshop
- Vegetarian Ayurvedic dinner
Wednesday , March 15th
- Morning Practice: 90 minutes yoga class, including pranayama and meditation
- Vegetarian Ayurvedic Brunch
- Ayurvedic workshop
- Ayurvedic massage
- Vegetarian Ayurvedic dinner
Thursday , March 16th
- Morning Practice: 90 minutes yoga class, including pranayama and meditation
- Vegetarian Ayurvedic Brunch
- Ayurvedic workshop
- Yoga workshop
- Ayurvedic dinner
Friday, March 17th
- Morning Practice: 90 minutes yoga class, including pranayama and meditation
- Vegetarian Ayurvedic Brunch
- Ayurvedic workshop
- Spices garden visit
- Ayurvedic dinner
Saturday, March 18th
- Vegetarian Ayurvedic Brunch
- Check out & goodbyes
- Included in the cost:
- 7 x nights accommodation
- 7 x Ayurvedic vegetarian brunches
- 7 x Ayurvedic vegetarian dinners
- 6 x 90 minute yoga classes, every morning
- 2 x 90 minute yoga workshops in the afternoon. The themes of the workshops will be communicated later.
- 6 Ayurveda workshops
- 2 x Ayurvedic massages
- Visit to a spice plantation and temples
- Support in obtaining a travel visa
- 1 x online discussion until February 10 for information and other organizational details
- Travel expenses are not included.
Costs:
- 1,200 EUR in standard shared room, without terrace
- 1,300 EUR in a shared room with a terrace
- 1,350 EUR in single standard room, without terrace
- 1,450 EUR in single standard room with a terrace
Other details:
- Air transport from Romania – India is not included, as well as different types of transport during the retreat.
- For a firm reservation of the place, an advance of 50% is paid until February 5th, and the remaining 50% until March 6th.
- Be Careful! The departure from Bucharest must take place on March 10 to arrive at the retreat on March 11.
- The temperature in March is the best to visit Goa.
- The program is designed for everyone, from beginners to experienced yoga practitioners, initiated or not in Ayurvedic treatments.
- All yoga retreat prices include food (2 vegetarian meals daily and afternoon tea) and accommodation (shared or single rooms). You can choose shared accommodation even if you’re travelling alone and we’ll place you with a same-sex roommate.
Places are limited.
Contacts for booking: hello@lidiadumitru.com; 0740306889
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