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Corporate Yoga

Description

A workplace yoga program can boost team morale, increase employee satisfaction, and skyrocket productivity.

Offering Yoga at the office, employers can enhance their employees’ well-being. The outstanding benefits of yoga such as reduced stress and improved physical and mental health can be highly useful for employees.

Whether it’s in the morning before work, as a welcomed break at lunchtime, or after work to wind down, connecting through Yoga brings benefits both mentally & physically and enables the team to share an experience.

Ask for a personalised offer: hello@lidiadumitru.com

Additional information

Duration

60 minutes

What you need

Yoga mat / towel / a bottle of water

Benefits

increased flexibility / strength / stability / overall calmness / clarity