A private class is all about you – your pace, your goals, your schedule
A private yoga class designed around your needs and abilities is the safest & easiest way to build a healthy yoga habit!
Beginners to yoga require clear explanations and patient instruction to effectively learn the basics. Students with injuries must also learn safe alignment techniques.
5 Benefits of your Private Yoga Class:
Focusing on Personal Goals
Private yoga lessons also offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation.
Convenience
You have complete control over your schedule, and the power to schedule your class to fit your life.
Hands-On Assists
Often, we don’t know what our bodies are capable of without being gently guided into the depths. I will provide personalised adjustments to ensure proper alignment so you experience an effective practice for your body.
Learn safe
Practicing yoga one-on-one allows you to learn how to practice properly, instead of learning the potentially improper, dangerous alignment of the person next to you in a group class setting.
Athletic performance
Yoga can be a game changer both physically and mentally in your athletic performance. You will improve movements you need to sharpen in order to be successful. Yoga can also provide mental clarity in high pressure situations, especially in key moments in group or individual sports. Private yoga can take into account exactly what you need to improve your performance, whether that be injury prevention, improvement in power, or mental clarity & focus.
Try a private yoga class today!
* Cancellation/ No-Show Policy:
You may reschedule up until 24 hours in advance aside from an emergency event. If you confirm a time and do not show up, your session will be lost. No rescheduling or refunds will be given in the event of a no-show or late cancellation.