Vinyasa
Vinyasa is vinyasa like the dance of life and can really help you get out of your head and move into your body.
Vinyasa Yoga turns static asanas (poses) into a flow and is all about rhythmic movements timed to the breath.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. It can be more intense than other styles of yoga, which makes it great for athletic class-goers.
The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using the inhalation and exhalation.
Vinyasa yoga improves energy levels, cardiovascular fitness, strengthens muscles, increases flexibility and mobility, while promoting relaxation and lowering stress levels.
