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Ayurveda & Yoga Retreat

Ayurveda & Yoga Retreat

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Not just a simple retreat, but an entire Ayurveda and Yoga experience. We will realise a  complete regeneration therapy for the body in general and the nervous system in particular. You will be able to convince yourself that the detox does not involve pain or

Yoga & Ayurveda Retreat

Yoga & Ayurveda Retreat

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22 – 25 September 2022 Location: Pestera village, Residence Ambient guest house Schedule: Thursday, September 22 Check in: after 14:00 19:30 – 20:30 Welcome dinner, Ayurvedic vegetarian menu Friday, September 23 8:00 – 08:30 Pranayama (breathing exercises) 8:30 – 09:30 Morning Full Body Yoga Flow

Why millennials need yoga

Why millennials need yoga

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From balancing positions to therapeutic yoga, this ancient practice has the ability to heal us from the inside out. Our job is the main trigger for emotional stress; long hours, financial stress, workload and deadlines, lack of work-life balance – all lead to high levels