Not just a simple retreat, but an entire Ayurveda and Yoga experience. We will realise a  complete regeneration therapy for the body in general and the nervous system in particular. You will be able to convince yourself that the detox does not involve pain or

Breath awareness gives you a tool to work with your mind. Breathing and Asana When we focus on breathing during yoga practice, our breath control changes due to the fact that we are aware of breathing. It is only when we become aware that magic

Yoga makes changes on all levels: it calms the thoughts and creates space in the body. Yoga is more than a practice on the mat. Beyond the mat, yoga brings us more awareness and awakening. It calms the mind and creates space in the body.

From balancing positions to therapeutic yoga, this ancient practice has the ability to heal us from the inside out. Our job is the main trigger for emotional stress; long hours, financial stress, workload and deadlines, lack of work-life balance – all lead to high levels

In today’s hectic pace and life, yoga has grown in popularity: not only for its physical benefits, such as increased strength and flexibility, but also for its ability to contribute to mental health and improve well-being. Many who already practice yoga agree that its holistic

  Yoga can positively change our physical and emotional appearance It seems that you can read the “story” of every person from his posture. Because physical condition is an embodiment of mental state and “all fears, hopes, memories and dreams can be read in the

How back pains transformed me into yoga teacher. My yoga journey started in 2015 when the first back pains appeared. Although “manageable” at first, they turned into terrible episodes, which prevented me from running my normal life. Medically, I did not find any cause. So