Not just a simple retreat, but an entire Ayurveda and Yoga experience. We will realise a complete regeneration therapy for the body in general and the nervous system in particular.
You will be able to convince yourself that the detox does not involve pain or feeling hungry while we will carry out, together, a therapy through which you will eliminate toxins from the entire digestive tract.
This will represent a real reset given to the body that will be reflected both physically and psycho-emotionally.
In addition, we will practice yoga, breathing techniques, calming the nervous system, meditation and relaxation.
In this retreat, Yoga practice will focus on relaxing the mind and relaxing the body: breathing, gentle movements and meditation.
We will start the practice with breathing exercises to calm the nervous system, then we will go through a series of soothing postures that will re-balance your body and mind.
We aim to unwind, to relax the tissues, the body, the mind; to open up and relax in the posture; to receive gently and with an open heart all the benefits created from the posture and the state of inner receptivity. The practice will end with guided relaxation techniques and meditation.
🗓️ PROGRAM
➡️Thursday, November 3
Check in: after 14:00
19:30 – 20:30 Welcome dinner, Ayurvedic vegetarian menu
➡️Friday, November 4
8:00 – 08:30 Pranayama (breathing exercises)
8:30 – 09:30 Morning Full Body Yoga Flow
10:00 – 11:00 Breakfast
11:30 – 13:30 Ayurveda workshop 1 | How you can regulate your microbiome to maintain an optimal mental and psychic tone. What is the most suitable food for you so that you benefit from an optimal production of neurotransmitters
13:30 – Lunch
Free time for outdoor walks, reading, sleeping, meditating
17:30 – 19:00 Ayurveda Workshop 2 | How stress hormones work and how you can keep them in balance. How to prevent or get rid of nervousness and how to recover quickly after episodes of nervous exhaustion.
19:00 – 20:30 Dinner
➡️Saturday, November 5
8:00 – 10:00 Detox Therapy – Shank Prakshalana: we will practically perform a detox therapy through which the toxins accumulated in the entire digestive tract will be eliminated.
10:00 – 11:00 Breakfast
11:30 – 13:30 Ayurveda workshop 3 | Ayurvedic methods for female hormonal rebalancing. You will find out how to get rid of hormonal fluctuations, menstrual pain, how to improve your fertility, prevent or manage cysts/fibroids
13:30 – Lunch
Free time for outdoor walks, reading, sleeping, meditating
17:30 – 19:00 Yin Yoga
19:00 – 20:30 Dinner
➡️Sunday, November 6
8:00 – 09:30 Ayurveda workshop 4 | How to have quality sleep, what hormonal imbalances occur in the case of insomnia and how to correct them. What are the most suitable Ayurvedic remedies and therapies.
10:00 – 11:00 Breakfast
11:00 – 12:00 – Q&A and check out
🥗 Culinary experience
The menu is vegetarian and will be specially prepared for this retreat, based on Ayurvedic principles.
✨1650 lei/person, alone in a room for accommodation in the Poiana Stanii guesthouse (there are still 5 places available)
Included in the cost:
✔️ 3 nights accommodation
✔️ Vegetarian, Ayurvedic menu: breakfast, lunch, dinner
✔️ 4 x Ayurveda Seminars
✔️ 1 x Detox Therapy (practical realization)
✔️ 2 x Yoga Classes
✔️ Welcome kit
Shipping is not included.
For a firm reservation, an advance payment of 650 lei is required. The advance cannot be returned, but it can be transferred to another person who wants to come in your place.
Places are limited.
🏡Location
The village of Peştera is located at an altitude of approximately 1200 m and is positioned at the foot of the Piatra Craiului Mountains. Also from here you can see the western face of the Bucegi Mountains, a superb view that you can admire every morning.
From Bran, the road goes up to Piatra Craiului Natural Park, on a climb of about 20 minutes. It will probably be one of the most beautiful roads you have ever traveled. The landscape, traditional villages, old houses and nature will leave you speechless. Fresh air, silence, authentic country life, but above all, a fairytale panorama.
Take time off. To release. To breath. To recharge. To reconnect.
Contact: hello@lidiadumitru.com / 0740306889
